Program inquiry

Name

First Name

Last Name

What type of training are you currently doing?

i.e crossfit, functional fitness, yoga...

How many times a week do you currently train?

Will you be working out in a gym or home gym?

If home gym, please list inventory.

How long have you been lifting?

Please list any current or past injuries. What was done for recovery? Do they still bother you?

Do you have movements you absolutely cannot perform? For what reason?

What does a typical week look like for you with physical training? You can list your split here if you do functional fitness i.e. bodybuilding

Are you familiar with progressive overload?

If you have anything else you want to share or thing we should know please include it below.

After you have submitted your form please email pictures (front, back, side) to Ali@ali-fit.com

Include “Custom program” in subject and include name in email.

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