In this starter guide, you will be introduced to a basic fat loss diet set up. Topics cover include:
How to set up your initial macronutrient profile
How to implement your initial calorie deficit
When and how to adjust calories and/or cardio
Strategies to optimize your fat loss diet
How to know when the diet is over ad what to do.
In this starter guide, you will be introduced to a basic fat loss diet set up. Topics cover include:
How to set up your initial macronutrient profile
How to implement your initial calorie deficit
When and how to adjust calories and/or cardio
Strategies to optimize your fat loss diet
How to know when the diet is over ad what to do.
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