Summer Strong

$29.99

4 Day Progressive Overload Strength Training Program. This program contains 2 lower body focused workouts and 2 upper body focused workouts.

4 Day Progressive Overload Strength Training Program. This program contains 2 lower body focused workouts and 2 upper body focused workouts.

You will receive a downloadable PDF to your email. I also have this in a google sheet I can send you personally. The google sheet contains 12 week for you to track all of your workouts electronically. If you would prefer the 12 week google sheet please send an email to Ali@ali-fit.com I will send it over once you have paid through the website. ALWAYS CHECK SPAM FOR EMAILS FROM ME.